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Workshops 2026

Between January and April, the island once again welcomes a series of incredible teachers. Offering a unique opportunity to immerse yourself in the study of Contact Improvisation and related practices.

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Find more about Jams here

6 - 21 February 2026

Coming Home Through the Body

16 Day Intensive with Alicia Grayson and Sabine Parzer

๐—–๐—ผ๐—ป๐˜๐—ฎ๐—ฐ๐˜ ๐—œ๐—บ๐—ฝ๐—ฟ๐—ผ๐˜ƒ๐—ถ๐˜€๐—ฎ๐˜๐—ถ๐—ผ๐—ป — ๐—”๐˜‚๐˜๐—ต๐—ฒ๐—ป๐˜๐—ถ๐—ฐ ๐— ๐—ผ๐˜ƒ๐—ฒ๐—บ๐—ฒ๐—ป๐˜ — ๐—–๐—ผ๐—ป๐—ป๐—ฒ๐—ฐ๐˜๐—ถ๐—ผ๐—ป ๐˜„๐—ถ๐˜๐—ต ๐—ก๐—ฎ๐˜๐˜‚๐—ฟ๐—ฒ — ๐—ฆ๐—ผ๐—บ๐—ฎ๐˜๐—ถ๐—ฐ๐˜€

๐‘ป๐’‰๐’Š๐’” ๐’Š๐’๐’•๐’†๐’๐’”๐’Š๐’—๐’† ๐’Š๐’” ๐’‡๐’๐’“ ๐’Ž๐’๐’—๐’†๐’“๐’”, ๐’…๐’‚๐’๐’„๐’†๐’“๐’”, ๐’ƒ๐’๐’…๐’š ๐’˜๐’๐’“๐’Œ๐’†๐’“๐’”, ๐’•๐’‰๐’†๐’“๐’‚๐’‘๐’Š๐’”๐’•๐’” ๐’‚๐’๐’… ๐’Š๐’” ๐’๐’‘๐’†๐’ ๐’•๐’ ๐’‚๐’๐’š๐’๐’๐’† ๐’˜๐’Š๐’•๐’‰ ๐’ƒ๐’‚๐’”๐’Š๐’„ ๐’†๐’™๐’‘๐’†๐’“๐’Š๐’†๐’๐’„๐’† ๐’๐’‡ ๐’Ž๐’๐’—๐’†๐’Ž๐’†๐’๐’•, ๐’…๐’‚๐’๐’„๐’† ๐’‚๐’๐’…/๐’๐’“ ๐’ƒ๐’๐’…๐’š๐’˜๐’๐’“๐’Œ. ๐‘พ๐’๐’“๐’Œ๐’Š๐’๐’ˆ ๐’˜๐’Š๐’•๐’‰ ๐’๐’–๐’“ ๐’๐’˜๐’ ๐’Š๐’๐’•๐’†๐’๐’•๐’Š๐’๐’๐’”/๐’‘๐’†๐’“๐’”๐’๐’๐’‚๐’ ๐’Š๐’๐’’๐’–๐’Š๐’“๐’š ๐’‚๐’๐’… ๐’…๐’†๐’”๐’Š๐’“๐’† ๐’•๐’ ๐’‰๐’†๐’‚๐’/๐’„๐’‰๐’‚๐’๐’ˆ๐’† ๐’”๐’๐’Ž๐’†๐’•๐’‰๐’Š๐’๐’ˆ ๐’‡๐’๐’“ ๐’๐’–๐’“๐’”๐’†๐’๐’—๐’†๐’”, ๐’˜๐’† ๐’…๐’“๐’‚๐’˜ ๐’‡๐’“๐’๐’Ž ๐’—๐’‚๐’“๐’Š๐’๐’–๐’” ๐’”๐’๐’Ž๐’‚๐’•๐’Š๐’„ ๐’‘๐’“๐’‚๐’„๐’•๐’Š๐’„๐’†๐’” ๐’•๐’ ๐’‰๐’†๐’๐’‘ ๐’–๐’๐’†๐’‚๐’“๐’•๐’‰ ๐’‚๐’๐’… ๐’†๐’™๐’‘๐’“๐’†๐’”๐’” ๐’๐’–๐’“ ๐’ˆ๐’“๐’†๐’‚๐’•๐’†๐’”๐’• ๐’‘๐’๐’•๐’†๐’๐’•๐’Š๐’‚๐’ ๐’‚๐’๐’… ๐’Š๐’๐’•๐’†๐’ˆ๐’“๐’‚๐’•๐’† ๐’Ž๐’†๐’‚๐’๐’Š๐’๐’ˆ๐’‡๐’–๐’ ๐’„๐’‰๐’‚๐’๐’ˆ๐’†. ๐‘พ๐’† ๐’˜๐’Š๐’๐’ ๐’ˆ๐’Š๐’—๐’† ๐’•๐’๐’๐’๐’” ๐’‚๐’๐’… ๐’‘๐’“๐’‚๐’„๐’•๐’Š๐’„๐’†๐’” ๐’•๐’ ๐’Š๐’๐’•๐’†๐’ˆ๐’“๐’‚๐’•๐’† ๐’•๐’‰๐’† ๐’Š๐’๐’”๐’Š๐’ˆ๐’‰๐’•๐’” ๐’‚๐’๐’… ๐’…๐’Š๐’”๐’„๐’๐’—๐’†๐’“๐’Š๐’†๐’” ๐’๐’‡ ๐’•๐’‰๐’† ๐’˜๐’๐’“๐’Œ๐’”๐’‰๐’๐’‘ ๐’ƒ๐’‚๐’„๐’Œ ๐’Š๐’๐’•๐’ ๐’๐’–๐’“ ๐’๐’Š๐’—๐’†๐’”. We utilize the somatic practices of contact improvisation, improvisational dance, authentic movement, visionary craniosacral, bodywork, breath work and interaction with nature to support this voyage of ๐’„๐’๐’Ž๐’Š๐’๐’ˆ ๐’‰๐’๐’Ž๐’† ๐’•๐’ ๐’๐’–๐’“๐’”๐’†๐’๐’—๐’†๐’” ๐’•๐’‰๐’“๐’๐’–๐’ˆ๐’‰ ๐’๐’–๐’“ ๐’ƒ๐’๐’…๐’Š๐’†๐’”. -------- Alicia Grayson and Sabine Parzer as they describe their teaching methods, influences and the process: Short version (3 mins): https://youtu.be/gxH12xCpteM?si=XFtFfNewz4v3wBvX Deeper Discussion (28 mins): https://www.youtube.com/watch?v=d1AUwuzhNzo -------- We will explore the play between the ๐’‚๐’„๐’“๐’๐’ƒ๐’‚๐’•๐’Š๐’„/๐’”๐’–๐’ƒ๐’•๐’๐’†, ๐’‚๐’„๐’•๐’Š๐’—๐’†/๐’“๐’†๐’„๐’†๐’‘๐’•๐’Š๐’—๐’† ๐’’๐’–๐’‚๐’๐’Š๐’•๐’Š๐’†๐’” ๐’๐’‡ ๐’ƒ๐’†๐’Š๐’๐’ˆ ๐’‚๐’๐’… ๐’…๐’‚๐’๐’„๐’Š๐’๐’ˆ. We open a space for healing and nurturing the unseen, unknown and secret places within the Self and celebrate ๐’”๐’–๐’ƒ๐’•๐’๐’† ๐’‘๐’๐’˜๐’†๐’“, ๐’„๐’๐’‚๐’“๐’Š๐’•๐’š ๐’‚๐’๐’… ๐’†๐’™๐’‘๐’‚๐’๐’”๐’Š๐’๐’. We use dance and related techniques to let the bodies speak, to physicalize content and to embody wisdom from within. Meditations and visualizations clarify our intent, bodywork and somatic investigations support our integration. We work with solo, partnering and group processes. The workshop is within a frame of the context of our larger lives and connects with deeper longings that yearn to be known and manifested. We will give tools and practices to take the insights and discoveries of the workshop back into our lives. -------- ๐—”๐—•๐—ข๐—จ๐—ง ๐—ง๐—›๐—˜ ๐—ง๐—˜๐—”๐—–๐—›๐—˜๐—ฅ๐—ฆ ๐‘จ๐’๐’Š๐’„๐’Š๐’‚ ๐‘ฎ๐’“๐’‚๐’š๐’”๐’๐’ Alicia has been passionately involved with dancing, teaching and performing Contact Improvisation for the past 36 years. She has taught CI as an adjunct faculty at George Washington University, University of Denver, Naropa University and Shenandoah University. She teaches CI classes in Boulder, CO, and regularly travels nationally and internationally to teach. Her long time practices of authentic movement, yoga and pilates and her love of nature are important influences on her dancing and teaching. She facilitates somatically based transformational workshops, teaches yoga and pilates and works with individuals in-person and online. She is a certified Hakomi therapist, certified perinatal somatic attachment therapist, certified Feminine Power transformational coach and facilitator and certified Biodynamic Breath and Trauma Release practitioner. She delights in exploring and discovering new depths to contact improvisation and related disciplines and is particularly interested in the intersection of physics and expression and the mind/body relationship. She is dedicated to supporting her fellow humans to be the most amazing embodied beings that we are! ๐‘บ๐’‚๐’ƒ๐’Š๐’๐’† ๐‘ท๐’‚๐’“๐’›๐’†๐’“ Is head and founder of the Holistic Dance Institute (founded 2010), she has been recognized as a Master Somatic Movement Educator by ISMETA. The Holistic Dance Institute is an ISMETA accredited institute and offers professional Teachers Trainings and Advanced Teachers Trainings. In 2012 Sabine co-created the Contact Festival Austria, for which she served as the artistic director of until 2017. Her professional experience spans over 35 years of teaching, performing, choreographing and researching in the USA, Canada, Europe, Russia, Israel and Brazil. Sabine has a Bachelor of Arts from Columbia College Chicago in Modern Dance, and an education in Systemische und Integrative Bewegungslehreยฎ (an extended Feldenkraisยฎ Training). Her in-depth practice of Contact Improvisation and Authentic Movement began 1997. Her ongoing trainings since 1995 in Kleintechnique, ZenBodytherapyยฎ, Yoga, White Crane Silat, Rosen Methodยฎ, Kashmirian Massage, family constellations and Integrative Somatic Traumatherapy a.o. She is currently studying visionary Cranialsacral Work with Hugh Milne. Sabine is a dancer, choreographer, dance-pedagogue, bodyworker, organizer and author. In her Holistic Dance Institute people from all different kinds of backgrounds (such as dancers, artists, bodyworkers, social workers, coaches and psychotherapists) are trained in Holistic Dance Teachers Trainings, Advanced Teachers Trainings, Retreats, open workshops and single sessions. Her professional dance career began in Chicago, IL, in 1990, where she danced professionally in Mordine & Company Dance Theatre and in many independent productions. She was a co-founder of Loop Troop and has been presenting her choreographies and improvisational scores since 1990 in New York City, San Francisco, Chicago, Berlin, Rio de Janeiro, Tel Aviv, Moscow and Vienna, amongst other cities. She has recently collaborated with film maker Krisztina Kerekes on the experimental dance film โ€œeMBODYMeโ€ and the documentation about her work โ€œInterconnectionsโ€. Her latest solo โ€œMayya Amoreโ€ will premiere in 2024. Sabine teaches regularly at international dancefestivals such as Impulstanz Vienna, Tanzfabrik Berlin, Tanzquartier Wien, Potsdamer Tanztage and has taught intensives at many international festivals such as Israeli Contact Festival, Moscow Contact Festival, Kontakt Budapest, Contact in Rio de Janeiro, Osterimprofestival Gรถttingen, Ibiza Contact Festival and more. Between 1999 and 2013 she was employed as dance therapist at a rehabilitation center for people after work and traffic accidents in Austria. Sabine is considered to be a pioneer of the somatic and healing dance field and is highly regarded for her humorous, down-to-earth approach in her teachings. . . . ๐—ฃ๐—ฅ๐—œ๐—–๐—œ๐—ก๐—š Early Bird 590 euro | 22 000 thai baht (until 25 December 2025) Standard Price 620 euro | 23 100 thai baht (please apply before 31 January 2026) *see the application form for the 'first part / 6-13th Feb' option. ๐—”๐—ฝ๐—ฝ๐—น๐—ถ๐—ฐ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ณ๐—ผ๐—ฟ๐—บ: https://forms.gle/ULtW4R9eannoyuaQA *Please note that this course does not include organized food or accommodation. You are welcome to reach out if you have any questions, or need advice about navigating Koh Phangan. ๐—”๐—–๐—–๐—˜๐—ฆ๐—ฆ๐—œ๐—•๐—œ๐—Ÿ๐—œ๐—ง๐—ฌ There are 2 partial scholarships available for dedicated CI practitioners/teachers/artists who are unable to pay the full price. There are 2 partial scholarships reserved for local Thai dance/movement practitioners. In case of financial difficulty, it is possible to reach out to the organizer (Alexandra Wuzyk). Please apply via the ๐˜€๐—ฐ๐—ต๐—ผ๐—น๐—ฎ๐—ฟ๐˜€๐—ต๐—ถ๐—ฝ ๐—ฎ๐—ฝ๐—ฝ๐—น๐—ถ๐—ฐ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ณ๐—ผ๐—ฟ๐—บ: https://shorturl.at/elOSW ๐—ฆ๐—–๐—›๐—˜๐——๐—จ๐—Ÿ๐—˜ Please note it is necessary to commit to full participation in all sessions, and to arrive on time. We recommend not to plan any other activities in the duration of this intensive in order to fully benefit from the process. 6 February opening session --------- 18:00-20:30 7, 8, 9th full days 10:00-13:00 and 16:00 - 18:30 --------- 10 February integration day --------- 11, 12, 13th full days 10:00-13:00 and 16:00 - 18:30 --------- 14 February integration day --------- 15, 16, 17 full days 10:00-13:00 and 16:00 - 18:30 --------- 18th February integration day --------- 19, 20 full days 10:00-13:00 and 16:00 - 18:30 21st closing session --------- 16:00 - 18:30 We highly recommend joining the whole duration of the course. In case this is not possible for you, it is possible to apply for only the first part (6-13th February). It is not possible to enter in the second half. . . . ๐—™๐—จ๐—ฅ๐—ง๐—›๐—˜๐—ฅ ๐— ๐—”๐—ง๐—˜๐—ฅ๐—œ๐—”๐—Ÿ๐—ฆ . ๐—•๐—ฎ๐˜€๐—ถ๐—ฐ ๐—ถ๐—ป๐—ณ๐—ผ๐—ฟ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐—–๐—ผ๐—ป๐˜๐—ฎ๐—ฐ๐˜ ๐—œ๐—บ๐—ฝ๐—ฟ๐—ผ๐˜ƒ๐—ถ๐˜€๐—ฎ๐˜๐—ถ๐—ผ๐—ป: https://shorturl.at/elOSW . ๐—ง๐—ฎ๐—น๐—ธ๐—ถ๐—ป๐—ด ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ '๐—–๐—ผ๐—บ๐—ถ๐—ป๐—ด ๐—›๐—ผ๐—บ๐—ฒ': Short version (3 mins): https://www.youtube.com/watch?v=d1AUwuzhNzo Deeper Discussion (28 mins): https://www.youtube.com/watch?v=d1AUwuzhNzo . ๐—ฃ๐—ผ๐—ฑ๐—ฐ๐—ฎ๐˜€๐˜ ๐—š๐—ผ๐—ผ๐—ฑ ๐—–๐—ต๐—ผ๐—ถ๐—ฐ๐—ฒ๐˜€ The Practice of Embodiment - interview with Sabine Parzer https://tinyurl.com/s926huuj Conversation about Dance, Art and Life - Sabine Parzer and Alicia Grayson https://tinyurl.com/y2v3cnhs . ๐— ๐—ผ๐—ฟ๐—ฒ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐—ฆ๐—ฎ๐—ฏ๐—ถ๐—ป๐—ฒ Sabine Parzer Holistic Dance Institute https://tinyurl.com/ck8y5vaw Inter Connections https://tinyurl.com/ta4fj3t5 . ๐— ๐—ผ๐—ฟ๐—ฒ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐—”๐—น๐—ถ๐—ฐ๐—ถ๐—ฎ www.aliciagrayson.com Alicia dancing at Moab Jam https://tinyurl.com/5n965hdt . . . *Promotional photos for this workshop are from the collections by Melissa Sung (2023) and Mathieu Parent (2024) in Rhizome Springs Canada, and Oilivia Pino (2025) Koh Phangan. ------------------------------------------------ If you have further questions regarding the workshop you can reach Alexandra at +31615525238 (WA) or a.b.wuzyk@gmail.com

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9 - 11 February 2026

Spine Flow

Improvisations around "Material for the Spine" with Daniel Rojasanta

Train the mobility of the human skeleton’s axis and its interconnectivity. Explore the biomechanics and practical functioning of the spine in coordination with the rest of the body.

๐™’๐™ƒ๐˜ผ๐™ ๐™„๐™Ž ๐™Ž๐™‹๐™„๐™‰๐™€ ๐™๐™‡๐™Š๐™’? SPINE FLOW Improvisations around ฬˆMaterial for the Spine ฬˆ is a Movement Workshop that has toured in China, Thailand, Japan, Colombia, Russia, Ukraine, US, Germany, in cities like Shanghai, Tokyo, Bogota, Moscow, Leipzig and New York. This workshop offers an introduction to the basic principles of Material for the Spine, to develop a smoother engagement of the spine in our movements, and it proposes ways to apply this material in group, in an improvisational setting. SPINE FLOW offers somatic exercises and movement techniques to train the mobility of the human skeletonโ€™s axis, and its interconnectivity. It proposes concrete shapes and sequences to explore the biomechanics and practical functioning of the spine in coordination with the rest of the body, specially the limbs and the head, inspired by Aikido and Taichi forms. This workshop researches the โ€˜Material for the Spineโ€™ solo exercises created by Steve Paxton, creator of Contact Improvisation, focused on the functioning of the musculoskeletal system and its inner sensations, and it proposes new ways to apply them in duo and group practices. Itโ€™s an opportunity to investigate how our anatomy works, interacting with inner and outer forces, cooperating with them, training how to embody principles of stability, softness, strength, adaptability, roundness and groundedness. SPINE FLOW offers a space to investigate and embrace the movement of our body, proposing a balance of Somatics, Technique and Playfulness. ๐™’๐™ƒ๐˜ผ๐™ ๐™„๐™Ž โ€œ๐™ˆ๐˜ผ๐™๐™€๐™๐™„๐˜ผ๐™‡ ๐™๐™Š๐™ ๐™๐™ƒ๐™€ ๐™Ž๐™‹๐™„๐™‰๐™€โ€? Initiated more than 20 years ago, the technique Material For the Spine of Steve Paxton concentrates accumulated knowledges from his backgroundโ€”from the walk study to dancer experience, from Contact Improvisation exploration to the Aikido practice. โ€œ๐˜”๐˜ˆ๐˜›๐˜Œ๐˜™๐˜๐˜ˆ๐˜“ ๐˜๐˜–๐˜™ ๐˜›๐˜๐˜Œ ๐˜š๐˜—๐˜๐˜•๐˜Œ ๐˜ค๐˜ข๐˜ฏ ๐˜ฃ๐˜ฆ ๐˜ด๐˜ฆ๐˜ฆ๐˜ฏ ๐˜ข๐˜ด ๐˜ข ๐˜ด๐˜บ๐˜ด๐˜ต๐˜ฆ๐˜ฎ ๐˜ง๐˜ฐ๐˜ณ ๐˜ฆ๐˜น๐˜ฑ๐˜ญ๐˜ฐ๐˜ณ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ช๐˜ฏ๐˜ต๐˜ฆ๐˜ณ๐˜ช๐˜ฐ๐˜ณ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฆ๐˜น๐˜ต๐˜ฆ๐˜ณ๐˜ช๐˜ฐ๐˜ณ ๐˜ฎ๐˜ถ๐˜ด๐˜ค๐˜ญ๐˜ฆ๐˜ด ๐˜ฐ๐˜ง ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฃ๐˜ข๐˜ค๐˜ฌ. ๐˜๐˜ต ๐˜ข๐˜ช๐˜ฎ๐˜ด ๐˜ต๐˜ฐ ๐˜ฃ๐˜ณ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ญ๐˜ช๐˜จ๐˜ฉ๐˜ต ๐˜ฐ๐˜ง ๐˜ค๐˜ฐ๐˜ฏ๐˜ด๐˜ค๐˜ช๐˜ฐ๐˜ถ๐˜ด๐˜ฏ๐˜ฆ๐˜ด๐˜ด ๐˜ต๐˜ฐ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฅ๐˜ข๐˜ณ๐˜ฌ ๐˜ด๐˜ช๐˜ฅ๐˜ฆ ๐˜ฐ๐˜ง ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฃ๐˜ฐ๐˜ฅ๐˜บ, ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ช๐˜ด ๐˜ต๐˜ฉ๐˜ฆ ๐˜ด๐˜ช๐˜ฅ๐˜ฆ ๐˜ฏ๐˜ฐ๐˜ต ๐˜ฎ๐˜ถ๐˜ค๐˜ฉ ๐˜ด๐˜ฆ๐˜ญ๐˜ง ๐˜ด๐˜ฆ๐˜ฆ๐˜ฏ, ๐˜ฐ๐˜ง๐˜ต๐˜ฆ๐˜ฏ ๐˜ข๐˜ฏ ๐˜ฐ๐˜ฎ๐˜ช๐˜ต๐˜ต๐˜ฆ๐˜ฅ ๐˜ฆ๐˜ญ๐˜ฆ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต ๐˜ช๐˜ฏ ๐˜ข ๐˜ฅ๐˜ข๐˜ฏ๐˜ค๐˜ฆ๐˜ณ ๐˜ด๐˜ฆ๐˜ญ๐˜ง-๐˜ฅ๐˜ฆ๐˜ง๐˜ช๐˜ฏ๐˜ช๐˜ต๐˜ช๐˜ฐ๐˜ฏ. (...) ๐˜ ๐˜ธ๐˜ข๐˜ฏ๐˜ต๐˜ฆ๐˜ฅ ๐˜ต๐˜ฐ ๐˜ฃ๐˜ณ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฐ ๐˜ค๐˜ฐ๐˜ฏ๐˜ด๐˜ค๐˜ช๐˜ฐ๐˜ถ๐˜ด๐˜ฏ๐˜ฆ๐˜ด๐˜ด ๐˜ต๐˜ฉ๐˜ฆ ๐˜ช๐˜ฏ๐˜ฏ๐˜ฆ๐˜ณ ๐˜ด๐˜ฆ๐˜ฏ๐˜ด๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ด, ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฎ๐˜ฐ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต๐˜ด ๐˜ธ๐˜ฉ๐˜ฆ๐˜ฏ ๐˜ถ๐˜ด๐˜ข๐˜จ๐˜ฆ ๐˜ณ๐˜ฆ๐˜ท๐˜ฆ๐˜ข๐˜ญ๐˜ด ๐˜ฐ๐˜ฑ๐˜ฆ๐˜ณ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ด ๐˜ฐ๐˜ง ๐˜ต๐˜ฉ๐˜ฆ ๐˜ด๐˜ฌ๐˜ฆ๐˜ญ๐˜ฆ๐˜ต๐˜ฐ๐˜ฏ, ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฎ๐˜ถ๐˜ด๐˜ค๐˜ถ๐˜ญ๐˜ข๐˜ณ ๐˜ค๐˜ฐ๐˜ฏ๐˜ฏ๐˜ฆ๐˜ค๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ด ๐˜ข๐˜ท๐˜ข๐˜ช๐˜ญ๐˜ข๐˜ฃ๐˜ญ๐˜ฆ ๐˜ฃ๐˜ฆ๐˜ต๐˜ธ๐˜ฆ๐˜ฆ๐˜ฏ ๐˜ฑ๐˜ฆ๐˜ญ๐˜ท๐˜ช๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ง๐˜ช๐˜ฏ๐˜จ๐˜ฆ๐˜ณ ๐˜ต๐˜ช๐˜ฑ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ด๐˜ฐ๐˜ง๐˜ต ๐˜ฆ๐˜ฏ๐˜ฆ๐˜ณ๐˜จ๐˜ฆ๐˜ต๐˜ช๐˜ค ๐˜ด๐˜ถ๐˜ฑ๐˜ฑ๐˜ฐ๐˜ณ๐˜ต ๐˜ฐ๐˜ง ๐˜ญ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ๐˜ข๐˜จ๐˜ฆ ๐˜ธ๐˜ฉ๐˜ช๐˜ค๐˜ฉ ๐˜ ๐˜ต๐˜ข๐˜ฌ๐˜ฆ๐˜ต๐˜ฐ ๐˜ฃ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฆ๐˜ข๐˜ด๐˜ต๐˜ฆ๐˜ณ๐˜ฏ ๐˜ค๐˜ฐ๐˜ฏ๐˜ค๐˜ฆ๐˜ฑ๐˜ต ๐˜ฐ๐˜ง ๐˜ฒ๐˜ช ๐˜ฐ๐˜ณ ๐˜ฌ๐˜ช. ๐˜š๐˜ฐ๐˜ฎ๐˜ฆ ๐˜ฐ๐˜ง ๐˜ต๐˜ฉ๐˜ฆ ๐˜ง๐˜ฐ๐˜ณ๐˜ฎ๐˜ด ๐˜ข๐˜ณ๐˜ฐ๐˜ถ๐˜ด๐˜ฆ ๐˜ง๐˜ณ๐˜ฐ๐˜ฎ ๐˜ฎ๐˜บ ๐˜ฆ๐˜ง๐˜ง๐˜ฐ๐˜ณ๐˜ต๐˜ด ๐˜ต๐˜ฐ ๐˜ต๐˜ฆ๐˜ข๐˜ค๐˜ฉ ๐˜ˆ๐˜ช๐˜ฌ๐˜ช๐˜ฅ๐˜ฐ ๐˜ณ๐˜ฐ๐˜ญ๐˜ญ๐˜ด, ๐˜ต๐˜ฉ๐˜ฆ ๐˜ˆ๐˜ด๐˜ช๐˜ข๐˜ฏ ๐˜”๐˜ข๐˜ณ๐˜ต๐˜ช๐˜ข๐˜ญ ๐˜ˆ๐˜ณ๐˜ต๐˜ด ๐˜ฅ๐˜ช๐˜ข๐˜จ๐˜ฐ๐˜ฏ๐˜ข๐˜ญ ๐˜ณ๐˜ฐ๐˜ญ๐˜ญ. โ€œ๐˜”๐˜ˆ๐˜›๐˜Œ๐˜™๐˜๐˜ˆ๐˜“ ๐˜๐˜–๐˜™ ๐˜›๐˜๐˜Œ ๐˜š๐˜—๐˜๐˜•๐˜Œ ๐˜ต๐˜ข๐˜ฌ๐˜ฆ๐˜ด ๐˜ข๐˜ด ๐˜จ๐˜ช๐˜ท๐˜ฆ๐˜ฏ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฑ๐˜ฐ๐˜ธ๐˜ฆ๐˜ณ ๐˜ฐ๐˜ง ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฅ๐˜ข๐˜ฏ๐˜ค๐˜ฆ๐˜ณ ๐˜ฆ๐˜น๐˜ช๐˜ด๐˜ต๐˜ด ๐˜ข๐˜ด ๐˜ด๐˜ฆ๐˜ฏ๐˜ด๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ด ๐˜ช๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฃ๐˜ฐ๐˜ฅ๐˜บ. ๐˜๐˜ต ๐˜ข๐˜ต๐˜ต๐˜ฆ๐˜ฎ๐˜ฑ๐˜ต๐˜ด ๐˜ต๐˜ฐ ๐˜ฑ๐˜ฐ๐˜ช๐˜ฏ๐˜ต ๐˜ฐ๐˜ถ๐˜ต ๐˜ฏ๐˜ข๐˜ต๐˜ถ๐˜ณ๐˜ข๐˜ญ๐˜ญ๐˜บ ๐˜ฐ๐˜ค๐˜ค๐˜ถ๐˜ณ๐˜ณ๐˜ช๐˜ฏ๐˜จ ๐˜ฆ๐˜ท๐˜ฆ๐˜ฏ๐˜ต๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฅ๐˜ฆ๐˜ท๐˜ฆ๐˜ญ๐˜ฐ๐˜ฑ ๐˜ฆ๐˜น๐˜ฆ๐˜ณ๐˜ค๐˜ช๐˜ด๐˜ฆ๐˜ด ๐˜ธ๐˜ฉ๐˜ช๐˜ค๐˜ฉ ๐˜ฃ๐˜ณ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฉ๐˜ฆ๐˜ฎ ๐˜ง๐˜ฐ๐˜ณ๐˜ธ๐˜ข๐˜ณ๐˜ฅ ๐˜ง๐˜ฐ๐˜ณ ๐˜ฆ๐˜น๐˜ข๐˜ฎ๐˜ช๐˜ฏ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ. (...) ๐˜›๐˜ฉ๐˜ฆ ๐˜ด๐˜ฆ๐˜ฏ๐˜ด๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ฐ๐˜ง ๐˜’๐˜ช (...) ๐˜ค๐˜ข๐˜ฏ ๐˜ฃ๐˜ฆ ๐˜ง๐˜ฆ๐˜ญ๐˜ต ๐˜ข๐˜ฏ๐˜ฅ ๐˜ข๐˜ฑ๐˜ฑ๐˜ญ๐˜ช๐˜ฆ๐˜ฅ ๐˜ต๐˜ฐ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฅ๐˜ฆ๐˜ด๐˜ช๐˜จ๐˜ฏ ๐˜ธ๐˜ช๐˜ต๐˜ฉ๐˜ช๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฆ๐˜น๐˜ฆ๐˜ณ๐˜ค๐˜ช๐˜ด๐˜ฆ๐˜ด (...) ๐˜ธ๐˜ฉ๐˜ช๐˜ค๐˜ฉ ๐˜ค๐˜ฐ๐˜ฏ๐˜ต๐˜ข๐˜ช๐˜ฏ ๐˜ณ๐˜ฆ๐˜ท๐˜ฆ๐˜ข๐˜ญ๐˜ช๐˜ฏ๐˜จ ๐˜ค๐˜ฐ๐˜ฐ๐˜ณ๐˜ฅ๐˜ช๐˜ฏ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ค๐˜ฉ๐˜ข๐˜ญ๐˜ญ๐˜ฆ๐˜ฏ๐˜จ๐˜ฆ๐˜ด.โ€ ๐˜๐˜ณ๐˜ข๐˜จ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต ๐˜ง๐˜ณ๐˜ฐ๐˜ฎ ๐˜ต๐˜ฉ๐˜ฆ ๐˜–๐˜ง๐˜ง๐˜ช๐˜ค๐˜ช๐˜ข๐˜ญ ๐˜ž๐˜ฆ๐˜ฃ๐˜ด๐˜ช๐˜ต๐˜ฆ ๐˜ฐ๐˜ง ๐˜”๐˜ข๐˜ต๐˜ฆ๐˜ณ๐˜ช๐˜ข๐˜ญ ๐˜ง๐˜ฐ๐˜ณ ๐˜ต๐˜ฉ๐˜ฆ ๐˜š๐˜ฑ๐˜ช๐˜ฏ๐˜ฆ, ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ฒ๐˜ถ๐˜ฐ๐˜ต๐˜ฆ๐˜ด ๐˜ฃ๐˜บ ๐˜š๐˜ต๐˜ฆ๐˜ท๐˜ฆ ๐˜—๐˜ข๐˜น๐˜ต๐˜ฐ๐˜ฏ ๐™’๐™ƒ๐™Š ๐™„๐™Ž ๐™๐™ƒ๐™€ ๐™๐™€๐˜ผ๐˜พ๐™ƒ๐™€๐™? ๐——๐—ฎ๐—ป๐—ถ๐—ฒ๐—น ๐—ฅ๐—ผ๐—ท๐—ฎ๐˜€๐—ฎ๐—ป๐˜๐—ฎ Multidisciplinary Performing Artist born in Latin America, with 9 years of experience teaching Contact Improvisation and Somatics internationally. Studied Plastic Arts & Contemporary Art at the Colombia National University; got a Master degree on Traditional Chinese Painting at the China Art Academy, with a thesis about Painting & Performance; learned Physical Theater in South Korea with the Theater Troupe Georipae; trained Butoh with the Japanese master Katsura Kan (ๆก‚ๅ‹˜) and learned Taichi in China with the master Zhou ZhongFu (ๅ‘จไธญ็ฆ). After co-creating the first CI community in Hangzhou, China, he has toured extensively, opening workshops and laboratories on Somatics, Performance & Contact Improvisation in Japan, China, South Korea, Thailand, USA, Russia, Ukraine, Poland, Germany, Colombia and Egypt. He has performed pieces in collaboration with Contact HZ, as well as Dance & Theater pieces created by The ASK from Shanghai, the Theater Troupe Teatre Animal from Spain and the Dance Company Ingrid Olterman Dans from Sweden, performing at the India Art Fair in New Delhi, the Myriang Village Theater in South Korea, the National Grand Theater in Beijing and the Power Station of Art at the Shanghai Art Biennial. His performance practice is rooted in Contact Improvisation, with explorations on Theater, Poetry, and Music. Currently he is developing and presenting his new physical theater solo performance: ENSลŒ.

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21st February 2026

CI Foundations

Beginners Workshop with Zuza and Christina

We will engage in a series of exercises designed to build skills and techniques. Weight sharing, rolling, falling, sliding, working with centre in relation to others and how to safely fly.

โœจ Contact Improvisation Foundations Workshop โœจ โ€“ with Zuza & Christina This is a 1-day workshop designed to dive into the foundations of Contact Improvisation. โฐ 10 AM - 2 PM Register: https://forms.gle/bFHXrDwi7u7zddr66 We will engage in a series of exercises designed to build skills and techniques. Weight sharing, rolling, falling, sliding, working with centre in relation to others and how to safely fly. The special opportunity of receiving teaching from three seasoned CI teachers offers a unique opportunity to widen your movement vocabulary. Develop a heightened sense of awareness and responsiveness, allowing you to move confidently and creatively in the dance. We will be doing solo exploration, partner work, and group exercises. Open to EveryBODY and all levels of experience. ๐™„๐™› ๐™ฎ๐™ค๐™ชโ€™๐™ง๐™š ๐™ช๐™ฃ๐™จ๐™ช๐™ง๐™š ๐™ค๐™ง ๐™๐™–๐™ซ๐™š ๐™–๐™ฃ๐™ฎ ๐™™๐™ค๐™ช๐™—๐™ฉ๐™จ, ๐™›๐™š๐™š๐™ก ๐™›๐™ง๐™š๐™š ๐™ฉ๐™ค ๐™ง๐™š๐™–๐™˜๐™ ๐™ค๐™ช๐™ฉ! ๐™’๐™šโ€™๐™ง๐™š ๐™๐™–๐™ฅ๐™ฅ๐™ฎ ๐™ฉ๐™ค ๐™˜๐™ก๐™–๐™ง๐™ž๐™›๐™ฎ ๐™–๐™ฃ๐™ฎ๐™ฉ๐™๐™ž๐™ฃ๐™œ ๐™›๐™ค๐™ง ๐™ฎ๐™ค๐™ช. ๐Ÿ˜Š ------------------------------------------------------------ ๐Ÿ‘‰ ๐—ช๐—ต๐—ฎ๐˜ ๐˜†๐—ผ๐˜‚ ๐—ด๐—ฒ๐˜: - Hands on skills to move your own body - Technical ins and outs for safe dancing - Increased trust in non-verbal communication - Expanded movement vocabulary - Supportive and creative learning environment ๐ŸŽ’ ๐—ช๐—ต๐—ฎ๐˜ ๐˜๐—ผ ๐—•๐—ฟ๐—ถ๐—ป๐—ด: - Comfortable clothing that allows for freedom of movement, ideally long sleeves and trousers - An open mind and a willingness to explore and connect - Water bottle ๐—–๐—ผ๐—ป๐˜๐—ฟ๐—ถ๐—ฏ๐˜‚๐˜๐—ถ๐—ผ๐—ป: 1500 THB Early Bird (before 18th February) 1800 THB Regular Register: https://forms.gle/bFHXrDwi7u7zddr66 Refund Policy: The ticket is non-refundable, but you can transfer it to someone else. ๐—™๐—ฎ๐—ฐ๐—ถ๐—น๐—ถ๐˜๐—ฎ๐˜๐—ผ๐—ฟ๐˜€: Christina is a certified Embodiment Coach and Facilitator with a background in Aikido and a multitude of movement and somatic practices. Contact Improv has been her passion for 10 years and she started sharing classes and workshops since 2020. She loves weaving her psycho-somatic and philosophical interests into embodied explorations in a playful way. Zuzanna has explored dance since the age of 4, and trained in numerous movement practices โ€“ martial arts, ballet, yoga, modern dance, and Axis Syllabus. Passionate about the connection between body and mind, she bridges these insights in her work as a coach, IT consultant, and dance teacher. She co-organizes international CI events like the Thailand Contact & Movement Arts Festival and Warsaw CI Flow Festival. ๐—ค๐˜‚๐—ฒ๐˜€๐˜๐—ถ๐—ผ๐—ป๐˜€? Feel free to send a dm ๐Ÿ™‚ See you on the dance floor!

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20 & 21 February 2026

Momentum

Beginner Skills Workshop with Aalia Hashem

This Workshop is for curious movers looking to learn the primary pathways and partner work skills in Contact.

Soften into touch, playfulness, stillness, and somatic practices. Contact is not just dance, but a continuous investigation on movement as a vehicle for present moment awareness, connection, creative expression, community, and self empowerment. Join us to embody the primary skills of contact, including weight sharing, counterbalance, surfing, acrobatics in low post and basic dance lifts. We also work with the creative and somatic sides of CI, through Bartenieff Fundamentals, Authentic Movement, improvising, bodywork, contemporary floorwork and much more. Ideal for anyone brand new and those who would like to brush up on their skills. No previous experience is required, however some dance or movement background is an asset. This will be our 42nd edition of Momentum, having training hundreds of new contact dancers since 2020 in Bali, Thailand, and Canada. Small class size - 14 spaces available. WHAT WE COVER DAY 1 โ€ข CI Foundations, Bartenieff Fundamentals, Contemporary Floorwook, Falling Safely, Weight Sharing, Surfing, and Table. DAY 2 โ€ข Improvisation and Play, Authentic Movement, Bodywork, History, Contact Improvisation Combos, Easy Lifts and Jam Etiquette. ๐Ÿ“† February 20 &22 , 2026 Friday 12:30 - 6:30 pm Sunday 12 - 6pm (1.5 hour break, 9 hours total) ๐Ÿ“ Koh Phangan (Location sent to participants the day before) *1 day option is available - 4 slots only (50% rate).

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27 February - 1 March 2026

A Common Space

Contact Improvisation & Workshop Laboratory with Daniel Rojasanta

This workshop-laboratory is an experimental space to research physical presence and the interactions between us, and sets an open question into the metaphysical.

It is part of an ongoing Performative Arts investigation developed through the last years in workshops and performances in China, Russia, Thailand and Egypt. The proposal is to dive into our fundamental state of embodied consciousness, and from there, explore the possibilities of artistic creation in a collective movement research, sensing the state of our attention as the basic mechanism with which we enter in contact with the world. This journey is informed by the performative potential of Contact Improvisation, that goes back to its very origins, and from my own experience performing Theater, Dance and Music; approaching the performance practice simply as a process of being present and being witnessed. ๐™ƒ๐™ค๐™ฌ ๐™ฉ๐™ค ๐™—๐™š ๐™ฅ๐™ง๐™š๐™จ๐™š๐™ฃ๐™ฉ? ๐™ƒ๐™ค๐™ฌ ๐™ฉ๐™ค ๐™จ๐™๐™–๐™ง๐™š ๐™ฅ๐™ง๐™š๐™จ๐™š๐™ฃ๐™˜๐™š? ๐™ƒ๐™ค๐™ฌ ๐™ค๐™ช๐™ง ๐™ฅ๐™ง๐™š๐™จ๐™š๐™ฃ๐™˜๐™š ๐™ž๐™ฃ๐™›๐™ก๐™ช๐™š๐™ฃ๐™˜๐™š ๐™ค๐™ช๐™ง ๐™จ๐™ช๐™ง๐™ง๐™ค๐™ช๐™ฃ๐™™๐™ž๐™ฃ๐™œ? ๐™ƒ๐™ค๐™ฌ ๐™ฉ๐™๐™š ๐™จ๐™ช๐™ง๐™ง๐™ค๐™ช๐™ฃ๐™™๐™ž๐™ฃ๐™œ ๐™ž๐™ฃ๐™›๐™ก๐™ช๐™š๐™ฃ๐™˜๐™š ๐™ค๐™ช๐™ง๐™จ๐™š๐™ก๐™ซ๐™š๐™จ? ๐™ƒ๐™ค๐™ฌ ๐™™๐™ค ๐™ฌ๐™š ๐™จ๐™๐™–๐™ฅ๐™š ๐™ฉ๐™๐™ž๐™จ ๐™ง๐™š๐™–๐™ก๐™ž๐™ฉ๐™ฎ ๐™ฉ๐™ค๐™œ๐™š๐™ฉ๐™๐™š๐™ง? ๐™ƒ๐™ค๐™ฌ ๐™™๐™ค ๐™ฌ๐™š ๐™ฌ๐™ž๐™ฉ๐™ฃ๐™š๐™จ๐™จ ๐™–๐™ฃ๐™™ ๐™—๐™š ๐™ฌ๐™ž๐™ฉ๐™ฃ๐™š๐™จ๐™จ๐™š๐™™? This workshop is offered to investigate the questions that are proposed and to find together new directions of research on Improvisation and Performance, nurturing the process with elements from Physical Theater, Contact Improvisation, Authentic Movement, Mindfulness, TaiChi, and Somatics, meeting inner and outer Nature as our primal source of learning. We aim to explore the conscious attention of our body and mind, in relation with physical contact, and in relation with the empty spacetime that hold us together, the essential net that allow us to meet and create structures, movements, dances, actions, sounds and silences. The proposal is: To inquire together the relation between the matter and the emptiness, within and around. To experiment with Stillness, Movement, Composition, and Improvisation To be supported by Silence, Music, and Poetry To integrate our movement research, our state of presence, and our ability and necessity to relate with others in a Shared Space. ๐——๐—”๐—ก๐—œ๐—˜๐—Ÿ ๐—ฅ๐—ข๐—๐—”๐—ฆ๐—”๐—ก๐—ง๐—” Multidisciplinary Performing Artist born in Latin America, Colombia, with 9 years of experience teaching Contact Improvisation and Somatics internationally. Studied Plastic Arts & Contemporary Art at the Colombia National University; got a Master degree on Traditional Chinese Painting at the China Art Academy, with a thesis about Painting & Performance; learned Physical Theater in South Korea with the Theater Troupe Georipae; trained Butoh with the Japanese master Katsura Kan (ๆก‚ๅ‹˜) and learned Taichi in China with the master Zhou ZhongFu (ๅ‘จไธญ็ฆ). After co-creating the first CI community in Hangzhou, China, he has toured extensively, opening workshops and laboratories on Somatics, Performance & Contact Improvisation in Japan, China, South Korea, Thailand, USA, Russia, Ukraine, Poland, Germany, Colombia and Egypt. He has performed pieces in collaboration with Contact HZ, as well as Dance & Theater pieces created by The ASK from Shanghai, the Theater Troupe Teatre Animal from Spain and the Dance Company Ingrid Olterman Dans from Sweden, performing at the India Art Fair in New Delhi, the Myriang Village Theater in South Korea, the National Grand Theater in Beijing and the Power Station of Art at the Shanghai Art Biennial. His performance practice is rooted in Contact Improvisation, with explorations on Theater, Poetry, and Music. Currently he is developing and presenting his new physical theater solo performance: ENSลŒ.

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7 - 18 March 2026

Composing Lightness

Axis Syllabus - Somatics - CI with Kira Kirsch

๐—” ๐—ง๐˜„๐—ผ-๐—ฃ๐—ฎ๐—ฟ๐˜ ๐—ช๐—ผ๐—ฟ๐—ธ๐˜€๐—ต๐—ผ๐—ฝ ๐—ถ๐—ป ๐—ฆ๐—ผ๐—บ๐—ฎ๐˜๐—ถ๐—ฐ ๐—ฅ๐—ฒ๐—ผ๐—ฟ๐—ด๐—ฎ๐—ป๐—ถ๐˜‡๐—ฎ๐˜๐—ถ๐—ผ๐—ป, ๐—•๐—ถ๐—ผ๐—บ๐—ฒ๐—ฐ๐—ต๐—ฎ๐—ป๐—ถ๐—ฐ๐—ฎ๐—น ๐—Ÿ๐—ถ๐˜๐—ฒ๐—ฟ๐—ฎ๐—ฐ๐˜† & ๐—ฅ๐—ฒ๐—น๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐——๐—ฎ๐—ป๐—ฐ๐—ฒ ๐—ฃ๐—ฟ๐—ฎ๐—ฐ๐˜๐—ถ๐—ฐ๐—ฒ

๐—–๐—ผ๐—บ๐—ฝ๐—ผ๐˜€๐—ถ๐—ป๐—ด ๐—Ÿ๐—ถ๐—ด๐—ต๐˜๐—ป๐—ฒ๐˜€๐˜€ explores how the bodymind can reorganize toward ease, efficiency, and responsive presence. Drawing from neuromuscular repatterning, developmental pathways, and the research of the Axis Syllabus, letโ€™s look at lightness as something composed โ€” a deliberate orchestration of tone, timing, anatomy, and relational intelligence. The Axis Syllabus informs this work by offering tools, frameworks and resources for movement safety, adaptability, and kinetic efficiency. In this intensive training we will make perceptual inquiries into how force travels through the body, how joints spiral and self-organize, how tissues adapt under load, and how rhythm, momentum, and rebound can support sustainable pathways of motion. Within this lens, precision is not rigid; it is liberating: a way to expand possibility while decreasing unnecessary strain. "My pedagogy situates learning and research deep inside an ecology of care. It cultivates tenderness as an active method of sensing, modulating, and responding." ๐—ฃ๐—”๐—ฅ๐—ง ๐—œ - ๐—˜๐—”๐—ฅ๐—ง๐—›๐—œ๐—ก๐—š ๐˜š๐˜ฐ๐˜ฎ๐˜ข๐˜ต๐˜ช๐˜ค ๐˜Ž๐˜ณ๐˜ฐ๐˜ถ๐˜ฏ๐˜ฅ๐˜ช๐˜ฏ๐˜จ & ๐˜ˆ๐˜น๐˜ช๐˜ด ๐˜š๐˜บ๐˜ญ๐˜ญ๐˜ข๐˜ฃ๐˜ถ๐˜ด-๐˜๐˜ฏ๐˜ง๐˜ฐ๐˜ณ๐˜ฎ๐˜ฆ๐˜ฅ ๐˜๐˜ฐ๐˜ถ๐˜ฏ๐˜ฅ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ด We begin with accessible somatic explorations that introduce key Axis Syllabus principles: โ€ข functional joint mapping and supportive ranges โ€ข load distribution across bones, tissues, and connective structures โ€ข rhythmic cycles such as oscillation, rebound, and pendular momentum โ€ข tone modulation for efficiency and sustainability โ€ข interoceptive and proprioceptive clarity Through micro-movements, developmental pathways, breath-based regulation, and gentle relational tasks, we invite the neuromuscular system to re-organize toward greater adaptability and ease. ๐—ฃ๐—”๐—ฅ๐—ง ๐—œ๐—œ โ€” ๐—™๐—Ÿ๐—ฌ๐—œ๐—ก๐—š ๐˜๐˜ฐ๐˜ณ ๐˜ต๐˜ฉ๐˜ฐ๐˜ด๐˜ฆ ๐˜ซ๐˜ฐ๐˜ช๐˜ฏ๐˜ช๐˜ฏ๐˜จ ๐˜—๐˜ข๐˜ณ๐˜ต ๐˜ ๐˜ฐ๐˜ณ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ด๐˜ฐ๐˜ฎ๐˜ข๐˜ต๐˜ช๐˜ค/๐˜ฅ๐˜ข๐˜ฏ๐˜ค๐˜ฆ/๐˜ข๐˜น๐˜ช๐˜ด ๐˜ด๐˜บ๐˜ญ๐˜ญ๐˜ข๐˜ฃ๐˜ถ๐˜ด ๐˜ฆ๐˜น๐˜ฑ๐˜ฆ๐˜ณ๐˜ช๐˜ฆ๐˜ฏ๐˜ค๐˜ฆ. The second session deepens into more complex sequencing, integrating: โ€ข spiralling joint coordination and multi-directionality โ€ข elastic recoil pathways and effortless transitions โ€ข falling and recovering through biodynamic principles โ€ข solo technique informed by kinetic efficiency โ€ข Contact-based pathways of timing, support, and weight exchange โ€ข choreographic material emerging from anatomical clarity rather than imposed form We study how lightness composes in body, time and space โ€” not by reducing mass, but by improving orientation, timing, and the traveling of force. ๐—ช๐—›๐—”๐—ง ๐—ช๐—˜ ๐—ฃ๐—ฅ๐—”๐—–๐—ง๐—œ๐—–๐—˜ ๐—”๐—–๐—ฅ๐—ข๐—ฆ๐—ฆ ๐—•๐—ข๐—ง๐—› ๐—ฆ๐—˜๐—ฆ๐—ฆ๐—œ๐—ข๐—ก๐—ฆ โ€ข solo techniques and contact improvisation โ€ข sensory integration & perceptual accuracy โ€ข neuromuscular repatterning & tonic recalibration โ€ข biomechanics (spirals, arcs, vectors, rhythm cycles) โ€ข tissue adaptability & load management โ€ข responsive touch, shared weight & co-regulation โ€ข choreography emerging from somatic intelligence โ€ข relational movement built on clarity, care & dialogue ๐—ฃ๐—ฎ๐—ฟ๐˜๐—ถ๐—ฐ๐—ถ๐—ฝ๐—ฎ๐—ป๐˜๐˜€ ๐—ด๐—ฎ๐—ถ๐—ป ๐˜๐—ฟ๐—ฎ๐—ป๐˜€๐—ณ๐—ฒ๐—ฟ๐—ฎ๐—ฏ๐—น๐—ฒ ๐˜€๐—ธ๐—ถ๐—น๐—น๐˜€ ๐—ถ๐—ป ๐—บ๐—ผ๐˜ƒ๐—ฒ๐—บ๐—ฒ๐—ป๐˜ ๐—ฎ๐—ป๐—ฎ๐—น๐˜†๐˜€๐—ถ๐˜€, ๐—ณ๐—ผ๐—ฟ๐—ฐ๐—ฒ ๐—บ๐—ฎ๐—ป๐—ฎ๐—ด๐—ฒ๐—บ๐—ฒ๐—ป๐˜, ๐˜€๐—ผ๐—บ๐—ฎ๐˜๐—ถ๐—ฐ ๐—ฟ๐—ฒ๐—ฎ๐—ฑ๐—ถ๐—ป๐—ด, ๐—ฎ๐—ป๐—ฑ ๐—ฟ๐—ฒ๐˜€๐—ฝ๐—ผ๐—ป๐˜€๐—ถ๐˜ƒ๐—ฒ ๐—ฝ๐—ฎ๐—ฟ๐˜๐—ป๐—ฒ๐—ฟ๐—ถ๐—ป๐—ด โ€” ๐—ฐ๐—ผ๐—บ๐—ฝ๐—ฒ๐˜๐—ฒ๐—ป๐—ฐ๐—ถ๐—ฒ๐˜€ ๐˜๐—ต๐—ฎ๐˜ ๐˜€๐˜‚๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜ ๐˜๐—ต๐—ฒ๐—ถ๐—ฟ ๐˜„๐—ผ๐—ฟ๐—ธ ๐—ฎ๐˜€ ๐—ฑ๐—ฎ๐—ป๐—ฐ๐—ฒ ๐—ฎ๐—ฟ๐˜๐—ถ๐˜€๐˜๐˜€, ๐—ฐ๐—ต๐—ผ๐—ฟ๐—ฒ๐—ผ๐—ด๐—ฟ๐—ฎ๐—ฝ๐—ต๐—ฒ๐—ฟ๐˜€, ๐˜๐—ฒ๐—ฎ๐—ฐ๐—ต๐—ฒ๐—ฟ๐˜€, ๐—ฏ๐—ผ๐—ฑ๐˜†๐˜„๐—ผ๐—ฟ๐—ธ๐—ฒ๐—ฟ๐˜€, ๐˜๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐—ถ๐˜€๐˜๐˜€, ๐—ฎ๐—ป๐—ฑ ๐—ผ๐˜๐—ต๐—ฒ๐—ฟ ๐—บ๐—ผ๐˜ƒ๐—ฒ๐—บ๐—ฒ๐—ป๐˜-๐—ฟ๐—ฒ๐—น๐—ฎ๐˜๐—ฒ๐—ฑ ๐—ฝ๐—ฟ๐—ผ๐—ณ๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป๐—ฎ๐—น๐˜€. ๐—–๐—ผ๐—บ๐—ฝ๐—ผ๐˜€๐—ถ๐—ป๐—ด ๐—Ÿ๐—ถ๐—ด๐—ต๐˜๐—ป๐—ฒ๐˜€๐˜€ proposes that ease is not a magical quality โ€” it is a teachable, researchable, sharable skill. Through somatic attention, biomechanical literacy, and relational care & curiosity, we reorganize how the body receives force, distributes weight, and moves through complexity with precision, softness, and joy. ๐—”๐—ฏ๐—ผ๐˜‚๐˜ ๐˜๐—ต๐—ฒ ๐—ฎ๐—ฟ๐˜๐—ถ๐˜€๐˜ ๐—ถ๐—ป ๐—ฟ๐—ฒ๐˜€๐—ถ๐—ฑ๐—ฒ๐—ป๐—ฐ๐˜† ๐—ž๐—ถ๐—ฟ๐—ฎ ๐—ž๐—ถ๐—ฟ๐˜€๐—ฐ๐—ต Kira Kirsch is a movement artist, community organizer, and experiential researcher, originally from East Berlin. After spending seven years in San Francisco, she now resides in Berlin with her family as residents of Lake Studios โ€”a vibrant, artist-run space for dance, performance, and creative production. Kira is deeply invested into creating and shaping spaces for people to experience, learn about and sensitize their mind-body-movement continuum. She has pioneered, taught and continuously researched through the lens of the Axis Syllabus (AS) for more than 20 years and has established dance research communities in Brussels, San Francisco and Berlin. Her work is deeply informed by studies in Moving Alchemy with Sarah Shelton Mann, Biodynamic Craniosacral Therapy, Mind in Motion with Nita Little, Nonviolent Communication (NVC), and Body-Mind Centering (BMC). As a curator, Kira has been involved with projects like the "SENSING IN" festival, mov*edโ€”a peer exchange platform for movement educatorsโ€”and leads the Movement Artisans educational program in Berlin. Kiraโ€™s teaching spans internationally, from contemporary dance festivals to contact improvisation gatherings, and she is a regular presence in professional dance institutions. Recent artistic collaborations include Many Lives with choreographer Jorge de Hoyos, (dis)comfort behaviours with actress Anneke Schwabe, Earth Will Come with filmmaker Katelyn Stiles and musician/poet Barnaby Tree, as well as the music video We Are the Flood and the short film Dreamstroy with the collective Cargocult. The training is in 2 parts: 1. Part: 07-11 of March 2026, 3 hours in the mornings and every second day lab time in the afternoon. 2. Part: 14.-18. of March 2026, 3 hours in the mornings and every second day lab time in the afternoon. 3 scholar ships for Thai researchers ๐—”๐—ณ๐˜๐—ฒ๐—ฟ ๐Ÿญ๐Ÿฑ๐˜๐—ต ๐—ผ๐—ณ ๐—๐—ฎ๐—ป๐˜‚๐—ฎ๐—ฟ๐˜†: 350 Euro / 13000 Baht per Part, both together 600 euros / 22000 Baht. Registration at: https://bit.ly/4agW88D Update: As accommodation is not included, you have to check on booking or you can write me that you would like to stay on the campsite that is a 5 min scooter ride from the workshop venue. More information about what is happening on the island: www.contactimprovkohphangan.com

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14 & 15 March 2026

Momentum

Beginner Skills Workshop with Aalia Hashem

This Workshop is for curious movers looking to learn the primary pathways and partner work skills in Contact.

Soften into touch, playfulness, stillness, and somatic practices. Contact is not just dance, but a continuous investigation on movement as a vehicle for present moment awareness, connection, creative expression, community, and self empowerment. Join us to embody the primary skills of contact, including weight sharing, counterbalance, surfing, acrobatics in low post and basic dance lifts. We also work with the creative and somatic sides of CI, through Bartenieff Fundamentals, Authentic Movement, improvising, bodywork, contemporary floorwork and much more. Ideal for anyone brand new and those who would like to brush up on their skills. No previous experience is required, however some dance or movement background is an asset. This will be our 42nd edition of Momentum, having training hundreds of new contact dancers since 2020 in Bali, Thailand, and Canada. Small class size - 14 spaces available. WHAT WE COVER DAY 1 โ€ข CI Foundations, Bartenieff Fundamentals, Contemporary Floorwook, Falling Safely, Weight Sharing, Surfing, and Table. DAY 2 โ€ข Improvisation and Play, Authentic Movement, Bodywork, History, Contact Improvisation Combos, Easy Lifts and Jam Etiquette. ๐Ÿ“† March 14 &15 , 2026 (Saturday and Sunday) โฐ 12:15 - 6:15 pm daily (1.5 hour break, 9 hours total) ๐Ÿ“ Koh Phangan (Location sent to participants the day before) *1 day option is available - 4 slots only (50% rate).

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20 - 22 March 2026

TRIO

With Artem Markov, Anjelika Doniy, and Ksenia Isaeva

Workshop on CI about Trio and Its Potential in Dance, Which Can Become Yours

We will explore various themes of contact dance related to creativity in trios.ย  What transformations occur in a trio situation?ย  What can we practice individually and together? * A trio widen consciousness. If given a chance and time, our attention stretches, and we become one fluid, airborne body. On the other hand, a Trio brings us back to ourselves. I can be responsible for my part, knowing, seeing, hearing everything that comes to me. A trio teaches us to be centered, perceiving our entire three-dimensional sphere of sensations, touches, and emerging possibilities from any direction. Then, after experiencing a trio, any number of partners can join. A trio is a way to meet the unknown and be with it. A trio shifts us in space. It opens access to air, invites us in motion. Courage and playfulness can triple, and our dance steps beyond, into a journey. Flight. When we attune and begin to understand, as three, the common center, supports, and momentumโ€”it becomes much easier and more fun to fly. * We will practice heightened awareness and responsibility. We will laugh and enter endless spirals. We will experience dynamic ranges of speed. Our rivers will climb up mountains. Life will most surely emerge. We will explore different subjects in CI related to trio work. Questions we ourselves ask:ย  CI skills: what physical reorganization happens in a trio situation? What can we practice alone and together? How are trios born?ย  How can I be ready within my trio at the right place and the right time?ย  What is required of me in each moment?ย  How do I find more courage and trust within myself in the multidimensional space of a trio? In this workshop, we will observe each other, practice spiral flow, engage the space behind us, and learn how to stay involved in the dance and use all our best capacities in this joyful, adventurous experience. * Time: March 20-22, daily from 10:00 AM to 2:30 PM.ย  And on Sunday, March 22, an evening jam with sunset from 5:30 PM to 7:30 PM. Place: Koh Phangan Cost: Early bird until February 28: 5000 THBย  Regular until March 15: 6000 THBย  Late registration from March 15 to 20: 6500 THB Single day: 2500 THB For participants with some prior experience in CI (if you have questions, please ask us).

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24 - 30 March 2026

Dialects of Momentum 

Improvising Contact with Ray Chung

We are happy to announce the opportunity for practitioners of Contact Improvisation to study with Ray Chung in the upcoming season. 

Ray has richly contributed to the development of Contact Improvisation through 46 years of involvement with this form, including practice, teaching and performance. ๐——๐—ถ๐—ฎ๐—น๐—ฒ๐—ฐ๐˜๐˜€ ๐—ผ๐—ณ ๐— ๐—ผ๐—บ๐—ฒ๐—ป๐˜๐˜‚๐—บ Using Contact Improvisation (CI) as a foundation, we will create ways to improvise dancing in duo, trio, and ensemble. A detailed survey of CI essentials, with a focus on efficient, effortless use of technical skills, will develop a facility for, and availability to, changing physical states and levels of touch and weight. We will work with strategies for improvising or how we improvise the way we improvise. Come prepared for focused playfulness within committed practice. ๐—•๐—ถ๐—ผ๐—ด๐—ฟ๐—ฎ๐—ฝ๐—ต๐˜†: ๐—ฅ๐—ฎ๐˜† ๐—–๐—ต๐˜‚๐—ป๐—ด Ray Chung is a performer, teacher, engineer who has a passion for dancing which he likes to share with other people. His main focus is improvisation and he has worked with Contact Improvisation since 1979 as part of improvisational performance practice and integrates other movement forms into his work, including martial arts, bodywork and Authentic Movement. Ray has worked with the leading proponents of Contact Improvisation including Nancy Stark Smith, Steve Paxton, Nita Little, Lisa Nelson, Peter Bingham, Chris Aiken, Andrew Harwood, and regularly collaborates with dancers, musicians, and other artists. Ray has also been certified as an instructor of shiatsu by the Shiatsu Education of America in 1982, and has studied with Wataru Ohashi, Ryuho Yamada, and Shizuto Masunaga. His work has been featured at numerous national and international festivals and venues. Currently based in San Francisco & Sweden, Ray regularly teaches abroad. ๐—ฉ๐—ถ๐—ฑ๐—ฒ๐—ผ๐˜€ ๐—ผ๐—ณ ๐—ฅ๐—ฎ๐˜† ๐——๐—ฎ๐—ป๐—ฐ๐—ถ๐—ป๐—ด Martin Keogh and Ray Chung, performing at Contact Festival Freiburg 2001 https://www.youtube.com/watch?v=YR2QCf5cL6Q&t=63s Peter Bingham and guests Chris Aiken and Ray Chung - performance at EDAM Studio, Vancouver, 2012 https://www.youtube.com/watch?v=zH4N3-Sc-ko Chris Aiken, Ray Chung, and Mike Vargas - Movement Research at Judson Church 2013 https://www.youtube.com/watch?v=PWR8qwxwUU4 Mike Vargas, Andrew Harwood, Ray Chung, Nancy Stark Smith performing at Warsaw FLOW 2014 (dance footage from 06:00) https://youtu.be/xaCZvIbl860?si=uuYF3BzXSWbjylkC&t=349 ๐—”๐—ฏ๐—ผ๐˜‚๐˜ ๐—–๐—ผ๐—ป๐˜๐—ฎ๐—ฐ๐˜ ๐—œ๐—บ๐—ฝ๐—ฟ๐—ผ๐˜ƒ๐—ถ๐˜€๐—ฎ๐˜๐—ถ๐—ผ๐—ป โ€œContact Improvisation is an open-ended exploration of the kinaesthetic possibilities of bodies moving through contact. Sometimes wild and athletic, sometimes quiet and meditative, it is a form open to all bodies and enquiring minds.โ€ โ€“ ๐˜™๐˜ข๐˜บ ๐˜Š๐˜ฉ๐˜ถ๐˜ฏ๐˜จ, ๐˜“๐˜ฐ๐˜ฏ๐˜ฅ๐˜ฐ๐˜ฏ 2009 "a mode of movement which is relaxed, constantly aware and prepared, and onflowing. As a basic focus, the dancers remain in physical touch, mutually supportive and innovative, meditating upon the physical laws relating to their masses: gravity, momentum, inertia, and friction. They do not strive to achieve results, but rather, to meet the constantly changing physical reality with appropriate placement and energy." โ€“ ๐˜ข ๐˜ฅ๐˜ฆ๐˜ง๐˜ช๐˜ฏ๐˜ช๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ฐ๐˜ง ๐˜Š๐˜ฐ๐˜ฏ๐˜ต๐˜ข๐˜ค๐˜ต ๐˜๐˜ฎ๐˜ฑ๐˜ณ๐˜ฐ๐˜ท๐˜ช๐˜ด๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ฃ๐˜บ ๐˜š๐˜ต๐˜ฆ๐˜ท๐˜ฆ ๐˜—๐˜ข๐˜น๐˜ต๐˜ฐ๐˜ฏ, 1979 This workshop is open to all levels of movement experience. ๐—ฉ๐—ฒ๐—ป๐˜‚๐—ฒ Studio in Chaloklum, Koh Phangan, Thailand https://maps.app.goo.gl/84tCaBTHZobsakZ8A ๐—ฃ๐—ฟ๐—ถ๐—ฐ๐—ถ๐—ป๐—ด 320 euro | 12 000 thai baht - Standard Pricing (until 28th Feb) 350 euro | 13 200 thai baht - Last minute ticket (for applications after 28th February) 250 euro | 9 420 thai baht - Low income / artists & dancers price (limited places) 380 euro | 14 330 thai baht - Share the dance (part of the price supports scholarship program) ๐—”๐—ฝ๐—ฝ๐—น๐—ถ๐—ฐ๐—ฎ๐˜๐—ถ๐—ผ๐—ป* This intensive will consist of one 3 hour session with Ray every day, morning or evening (the other part of the day the venue will be hosting Focused Jam). Please note Itโ€™s necessary to fully participate in the workshop, arriving punctually for all sessions. ๏ฝ๏ฝ๏ฝ๏ฝŒ๏ฝ‰๏ฝƒ๏ฝ๏ฝ”๏ฝ‰๏ฝ๏ฝŽ ๏ฝ†๏ฝ๏ฝ’๏ฝ๏ผš https://forms.gle/6WdWmGRSbbK1VL9CA *๐˜ฑ๐˜ญ๐˜ข๐˜ค๐˜ฆ๐˜ด ๐˜ช๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ๐˜ด๐˜ฉ๐˜ฐ๐˜ฑ ๐˜ข๐˜ณ๐˜ฆ ๐˜ญ๐˜ช๐˜ฎ๐˜ช๐˜ต๐˜ฆ๐˜ฅ, ๐˜ข๐˜ฏ๐˜ฅ ๐˜ธ๐˜ฆ ๐˜ณ๐˜ฆ๐˜ค๐˜ฐ๐˜ฎ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ฅ ๐˜บ๐˜ฐ๐˜ถ ๐˜ต๐˜ฐ ๐˜ข๐˜ฑ๐˜ฑ๐˜ญ๐˜บ ๐˜ช๐˜ฏ ๐˜ต๐˜ช๐˜ฎ๐˜ฆ. ๐˜ˆ๐˜ฑ๐˜ฑ๐˜ญ๐˜ช๐˜ค๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ด ๐˜ธ๐˜ช๐˜ญ๐˜ญ ๐˜ฃ๐˜ฆ ๐˜ณ๐˜ฆ๐˜ท๐˜ช๐˜ฆ๐˜ธ๐˜ฆ๐˜ฅ ๐˜ฐ๐˜ฏ 30 ๐˜ฐ๐˜ค๐˜ต, 30 ๐˜ฏ๐˜ฐ๐˜ท, 30 ๐˜ฅ๐˜ฆ๐˜ค, 30 ๐˜ซ๐˜ข๐˜ฏ, 28 ๐˜ง๐˜ฆ๐˜ฃ, ๐˜ข๐˜ณ๐˜ฐ๐˜ถ๐˜ฏ๐˜ฅ ๐˜ธ๐˜ฉ๐˜ช๐˜ค๐˜ฉ ๐˜ฅ๐˜ข๐˜ต๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ ๐˜ค๐˜ข๐˜ฏ ๐˜ฆ๐˜น๐˜ฑ๐˜ฆ๐˜ค๐˜ต ๐˜ข ๐˜ณ๐˜ฆ๐˜ด๐˜ฑ๐˜ฐ๐˜ฏ๐˜ด๐˜ฆ. ๐—ฆ๐—ฐ๐—ต๐—ผ๐—น๐—ฎ๐—ฟ๐˜€๐—ต๐—ถ๐—ฝ๐˜€ We have a limited number of scholarship (pay what you can) places available for dedicated practitioners of contact improvisation who would not otherwise be able to participate, and for Thai or Burmese nationals wishing to study Contact Improvisation. ๏ผณ๏ฝƒ๏ฝˆ๏ฝ๏ฝŒ๏ฝ๏ฝ’๏ฝ“๏ฝˆ๏ฝ‰๏ฝ ๏ฝ๏ฝ๏ฝ๏ฝŒ๏ฝ‰๏ฝƒ๏ฝ๏ฝ”๏ฝ‰๏ฝ๏ฝŽ ๏ฝ†๏ฝ๏ฝ’๏ฝ๏ผš https://forms.gle/rzfFCnSBAJCqsjkT8 ๐—œ๐—ป๐—พ๐˜‚๐—ถ๐—ฟ๐—ถ๐—ฒ๐˜€ Alexandra Wuzyk Whatsapp: +31615525238 email a.b.wuzyk@gmail.com

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26 - 29 March 2026

Ocean Dance
Shallow Water

Water Dance with Sasha Bezrodnova

Learn the secrets harmonious movement in water, gain the skills of deep connection, deepen your ability to enjoy, discover your water being. 

This workshop is oriented to dancing only in shallow water, focused on aspects of effortless movement, playfulness, human contact and bonding with the Sea. No prior experience required. Key Practices: - Relating to the surface of water, in movement and breath - Somatic movement patterns, as a base for effortless, joyful and skillful dancing - Fine-tuning of attention and perception - Deep listening through gazing, touch, and other senses - Spatial awareness - Following and non-invasive touch - Befriending breathing and breath-holding - Qualities of presence - Embodied resonance - Non-verbal expressivity - Nourishing contact Schedule: 4 mornings of 4 hour-classes in the ocean by the shore 9:00-9:30/10:00 Shore: Setting up, Movement and relational basics 9:30/10:00-12:30 Water: Exercises, Practice, Movement Rituals 12:30-13:00 Shore: Tea, Fruit, Sharing, Q&A, Artistic integration Price: Early bird - 290 euro Base price - 350 euro Befriend water. Feel confident and relaxed in your own body. Allow yourself to enter into a tender and playful connection with the sea and your partners. Fill up your body-mind with joy.

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3 - 7 April & 9 -11 April 2026

I AM THIS

The Art of Fine Distinctions with Katya Basalaeva

Practice of Attention and Action in the Field of Contact Improvisation. 

Training your capacity to create a capable dancing body, to shape your movement with clarity and precision.

This is an intensive workshop and a laboratory for those who are curious to explore and to take a fresh look at connections between dancers and the inner logic of Contact Improvisation. What do we encounter as CI? What can CI be like? Who is meeting whom? What is meeting what? How do our actions and choices influence the process and the form itself? Katya Basalaeva: "Contact Improvisation is often presented as a duet form, but I see a big potential in exploring the interaction of matter and consciousness as such. Often, the heaviness, awkwardness, or repetitiveness in contact dance come not so much from the "other", but from the limitations and patterns of our own body and perception (beliefs, concepts, habits). During these days the practice will unfold in three directions: solo, duet, and group. 1. How whole, free, and meaningful can my own movement be before I meet another person? What is moving me? Does this practice drain and wear out my body, or does it make my body more whole, able, healthy? How do I bring body and mind together in one clear action? How do I want with a body that can act? 2. What happens when I meet another body and another consciousness? How do I sense where I end and the other begins? How do I create here/there, this/other, me/not-me? What do I touch with what? How can touch clarify what is happening, or make it more confused? How can a meeting lead to shared action, or into a chain of compromises? 3. In the space of movement, can I see, touch, and support not people as objects, but a living process of change - of forms, directions, density and emptiness, speed and pause? Can contact dance appear not only as a dialogue, but also as one whole movement in a larger body? How ready am I, really, to know myself as another form, volume, process - as a shared event in the field of gravity? I like it when questions appear at the center of the practice that take away our usual ground, yet point to another quality of presence and to other ways of being and relating. I will be happy to share my vision of the practice, and I invite us to find new questions and answers together." About Katya Basalaeva: "I have been practicing and teaching Contact Improvisation since 2000 because I love this practice and I have never reached a point where my interest felt exhausted. Over time it keeps opening into new layers and possibilities. My current view of CI can roughly be expressed like this: Contact โ€” as coherence, wholeness, inner consistency of the whole system involved in action. Improvisation โ€” as the ability to create and shape forms, flows of forces, space, and time. I prefer CI that stays an exploration and a creation and does not shrink to learning and repeating familiar forms. What if we look not only at what has already been and what is, but also at what could be? From the endless range of what is possible, what do I want to manifest right now? What do I choose to embody, support, and sustain? What do I want, and what do I actually do? How do I want things to be? How do I want to bring order into chaos? And what to do with the accumulated baggage of patterns, ideas, and beliefs when they do not serve well my new tasks and challenges at hand? I will be happy to welcome anyone who is ready to enter this experience - not of searching for yourself or for the dance, but of creating both." Venue: Studio in Chaloklum, Koh Phangan, Thailand https://maps.app.goo.gl/84tCaBTHZobsakZ8A Schedule: April 3โ€“7 | 5 days intensive workshop 14:00-19:00 class 19:30-21:30 focus jam April 8 | Individual integration day April 9โ€“11 | 3 days laboratory 16:00-19:00 lab 19:30-21:30 focus jam Total of 50 hours Price: 14,000 Thai baht | 380 euro Early bird until February 14: 12,000 Thai baht | 330 euro Registration form: https://forms.gle/FtUL59jLszZiWMPv5 Inquiries Yuri Novitsky Email: ynovitsky@myself.com

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10 - 17 April 2026

Ocean Dance
Deep Water

Free Diving and Water Dance with Sasha Bezrodnova

Somatics, freediving, improvisation, dance, connection and art underwater. 

Discover new ways of having fun and relating that you never had in your life. Become confident, free, expressive, and playful in the endless freedom of the underwater experience. Meet the Ocean and Nature on a deep level of unity. Integrate your experience through art. Create deep connections in the community of ocean dancers. Key practices: - Principles of effortless and conscious movement on land and water - Principles and particularities of contact improvisation in water - Theory and practice of somatic freediving. - Cellular awareness - Freediving techniques: breath-hold, equalization, diverse duck-dives, descent, "no fins" technique and more - Exercises that develop your spatial awareness, orientation under water and proprioception - Exploring oceanic patterns of movement to awaken sensitivity and developing a heightened sense of presence - Buoyancy awareness, ability to play with buoyancy and speed - Restfulness and non-doing in every movement - Embodied self-regulation - Training and refining of attention - Freedom from habitual reactions and fears - Movement in the multidimensional space of water, from the surface to depths of 18m, feeling like you are flying Schedule: 9:00-13:00 "dry" classes in the studio somatic patterns and water contact dance in shallow water 13:00-15:00 lunch break & rest 15:00-18:00 afternoon sessions freediving, breathing techniques, swimming practice in deep water with buoys We highly recommend not planning anything else in the days of the intensive. Meditation and good sleep are a part of experience in the days before and during the intensive. Price: Early bird - 750 euro Base price - 890 euro With possibility to add a Molchanov's Freediving Certification for โ‚ฌ180

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25 & 26 April 2026

Momentum

Beginner Skills Workshop with Aalia Hashem

This Workshop is for curious movers looking to learn the primary pathways and partner work skills in Contact.

Soften into touch, playfulness, stillness, and somatic practices. Contact is not just dance, but a continuous investigation on movement as a vehicle for present moment awareness, connection, creative expression, community, and self empowerment. Join us to embody the primary skills of contact, including weight sharing, counterbalance, surfing, acrobatics in low post and basic dance lifts. We also work with the creative and somatic sides of CI, through Bartenieff Fundamentals, Authentic Movement, improvising, bodywork, contemporary floorwork and much more. Ideal for anyone brand new and those who would like to brush up on their skills. No previous experience is required, however some dance or movement background is an asset. This will be our 42nd edition of Momentum, having training hundreds of new contact dancers since 2020 in Bali, Thailand, and Canada. Small class size - 14 spaces available. WHAT WE COVER DAY 1 โ€ข CI Foundations, Bartenieff Fundamentals, Contemporary Floorwook, Falling Safely, Weight Sharing, Surfing, and Table. DAY 2 โ€ข Improvisation and Play, Authentic Movement, Bodywork, History, Contact Improvisation Combos, Easy Lifts and Jam Etiquette. ๐Ÿ“† April 25 & 26 , 2026 (Saturday and Sunday) โฐ 11 - 5 pm daily (1.5 hour break, 9 hours total) ๐Ÿ“ Koh Phangan (Location sent to participants the day before) *1 day option is available - 4 slots only (50% rate).

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